Hormone Survival Guide for Perimenopause
By Nisha Jackson –practicing medical provider -hormone and wellness medical expert
A simple and easy to follow book that will outline what hormones are responsible for the symptoms you are having. The Survival Guide will walk you through the years leading up to menopause starting as early as 30 years of age. This book is invaluable for addressing diet, stress, fitness, and testing of hormones – including the optimal parameters that you should be shooting for in these years for optimal wellness and relief of fatigue, depression, PMS, facial hair, weight gain, fatigue, low sex drive, and hot flashes.