Sleep Plan

Sleep Plan Program by Nisha Jackson, PhD, MS, WHCNP, HHP
Sleep PLAN

SLEEP – The Need for Sleep and How to Get it

If you’re like most people, you respond with laughter when asked if you get the recommended seven to nine hours of sleep at night. You can’t imagine getting even close to that on a regular basis. Sadly, for most of us, eight hours of sleep have become a luxury—precious hours we feel we simply can’t afford to spend in bed.

The reality is that you can’t afford not to. Being stressed, over-stimulated, and excessively hurried puts us at the most risk for lack of sleep. Ironically, we treat the stress by robbing ourselves of sleep, just when our bodies actually need more of it to recover. Adding to the lack of sleep, we eat poorly, worry ourselves sick, stop exercising, forget to breathe, and pretty soon we’re at the end of our ropes. In the long run, we pay a tremendous price for not resting our minds and bodies.

The answer is to give your brain what it needs to fall into sleep. Balancing and boosting SLEEP brain chemicals naturally will help eliminate the pattern of no sleep, or wakefulness.  Designed by medical doctors to effectively treat insomnia and restless sleep and used by thousands of patients nightly, order SLEEP NOW and don’t go another night without sleep! (Click here to learn more about Rebalance Sleep)

Fortunately, the restorative power of sleep works like magic and will positively affect everything in your life. A good night’s sleep can quickly help you get back to the balanced state of health you deserve.

If you have sleep problem whether you are struggling getting to sleep or staying asleep – consider starting the Sleep Program available for free on this site. 

A good night’s sleep can quickly help you:

  • Feel your best during the day
  • Handle stressful situations

  • Be more efficient

  • Have a powerful brain
  • Enhance your mood
  • Manage your weight
  • Lower anxiety
  • Control cravings and appetite
  • Have endless energy

  • Lower your pain
  • Rev up your immune system

Don’t wait any longer… you can’t afford it! Sleep deep tonight and see how your life changes for the better.

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