GUT balance PLAN

Gut Plan Program by Nisha Jackson, PhD, MS, WHCNP, HHP
Gut PLAN

GUT balance PLAN

  1. A medical evaluation by a trained specialist may need to occur for more intensive treatment.
  2. Begin using supplements to reduce YEAST overgrowth – click here to learn/order Rebalance Gut –Yeast Cleanse supplement.
  3. The use of Candida clearing herbs can be very useful in getting back the intestinal environment that you were meant to have.
  4. Stopping the yeast producing foods. See the Fat Loss Program on this site for a treatment diet plan.
  5. Reducing or eliminating sugars and starches from your diet will help reduce the constant feeding of the Candida organisms.
  6. Maintain a diet that is lower in carbohydrates – see Nisha Jackson’s diet plan on this website.
  7. Eliminate meats treated with synthetic hormones or chemicals – seek organic meats untreated with hormones and antibiotics.
  8. Eliminate hydrogenated fats – baked goods and synthetic foods with synthetic fats in them.
  9. Avoid foods with high yeast content.
  10. Begin a good probiotic to give your intestines/gut what it needs for optimal balance. Click here to order/learn about Rebalance Gut Probiotics Aid Supplement.
  11. Eat fresh, raw vegetables as much as possible and preferable with all meals.
  12. Eat foods that spoil and rot (before it does) and stay away from foods that can live on your shelf for years.
  13. Shop the perimeter of the grocery store and skip the isles.
  14. Exercise daily
  15. Consider starting a fiber supplement daily – Psyllium and Bentonite. Both expel toxic materials in the feces and help scrape the walls of the intestine to rid the walls of fecal matter.
  16. Add spices with anti-fungal properties, such as rosemary, marjoram, and thyme. Ginger, garlic, and extra virgin olive oil are healthy additions to foods.
  17. Drink 2 Liters of water per day (68 oz.)
  18. Reduce antibiotic exposure, steroid use if possible, ulcer medications – work with a specialist to identify alternatives.
  19. Consider a hormone testing kit to identify estrogen dominance or an imbalance (for men and women) and consider a balancing treatment –

Click here to learn/order a Hormone-testing program and consultation with a leading hormone specialist.