GUT – So here is the skinny on what to do to have excellent gut health.
Just pretend for a moment that your gut is like a flower garden – with good soil and control of weeds, your flowers will produce beautiful blooms. If the weeds get out of control, the soil is not the right PH and the environment is unhealthy, the flowers will be wilty looking, die-off, not even worth cutting for your dining table.
The gut needs to have the right ingredients (FLORA) to be healthy, to absorb the minerals, vitamins, and nutrients that you are eating in order to satisfy all the hundreds of requirements to keep you feeling and looking great.
Disease, Illness, aging of the body, and how you feel every day starts in the gut.
With the wrong balance – you will head down the path of chronic conditions that affect everything from poor skin to increased fat around your waist to cancer.
You must pay attention to your gut. It wants the right balance for you to have ENERGY, CLEAR SKIN, CONTROL of YOUR WEIGHT, GOOD IMMUNITY, CONTROL of ALLERGIES, NORMAL BOWEL MOVEMENTS, HORMONE BALANCE, THOUGHT PROCESSES, and HEALTHY SKIN, HAIR AND NAILS!
So here is the skinny on what to do to have excellent gut health.
The fertilizer for the flowers in the gut is PROBIOTICS (good bacteria stuff) while the weeds in the gut are CANDIDA ALBICANS (naughty little fungus). The fungus, Candida, under normal growing situations lives in the gut and is under control. Healthy candida levels are vital for the proper nutrient absorption and to protect the intestinal tract from infections. Since the gut has its own neurological and immune system, the balance is KEY!
There are a few factors that can lead to an overgrowth of CANDIDA that will leave you feeling horrible over time.
The most common symptoms of CANDIDA overgrowth are: bloating, constipation, weight gain, skin problems (dryness, acne, oily, scaly skin) fatigue, mood swings, cravings, and Yeast infections (anywhere). To effectively control the weeds of the gut it is important to understand what causes the weeds to overgrow in the beginning and what you can do to dump some more fertilizer into the garden to insure the best producing gut flowers possible and ultimately look and feel amazing!
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