Nisha on theDove discussing Weight Loss

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Nisha on Weight Loss & Sugar Intake

Originally aired: 3.3.14

Tune in on Monday March 31st at 8:00am when Nisha discusses “STRESS – Finding a Healthy Balance.”

On theDove, heard locally at 91.7FM.  

Share your comments below or ask Nisha a question on the topic discussed!

Boosting Your Immune System Naturally

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Boosting your immune system is something we all should be thinking about in the toxic world we live in! The good news is that you can do something about your vulnerability to these viruses, and other illnesses that can leave you feeling sick and weak for days!

The simplistic approach to boosting your immune system naturally can be divided into three sections; diet, internal and external stressors, and supplementation.

The first step to boosting your immune system, (that I believe is the most powerful,) is to address unhealthy eating habits that can significantly impair the ability of your immune system to respond quickly, and effectively to an attack.  The goal is to eliminate, or drastically limit foods that create inflammation in the body; and cause your body to work overtime to heal.

Social Connections

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Save Your Life… get a REAL Social Connection –

It’s pretty clear that eating a healthy diet, exercising, taking good supplements, not smoking, and (having your hormones balanced – had to add that…) are all factors linked to longevity. Perhaps the most ignored but a powerful strategy for health is being a social butterfly.

It’s hard to believe that we are all so intricately connected to our world. We have numerous ways in which each of us is somehow connected to others and our world, by the computer, phone, TV, or other ways. We have more social interconnectedness than we have ever had before.  So why are we so socially unconnected?