Thoughts Influence Mood

You Think It ; You Believe It

I was just thinking this week that it might be time for some of you out there to check in with your thoughts about yourself, your life or others…

This is the time of year, when bathing suits come out of the closet, shorts get slipped on, and I often hear… “I am so fat… I really hate my body”…. as the weather warms up.

I am reminded of this just listening to my own thoughts some mornings as I am getting ready to start my day.

Your thoughts really do create your life. Everything you have done is first started by a thought. Everything that was ever invented, or created was first started by a thought. Every disaster, fight, misunderstanding, conflict, and war was started with a thought. The many thoughts we have every minute, are not given the credit they deserve… they are powerful!!!

Your thoughts constantly influence your mood, your look, your smile, your words, your posture, and many if not most of your bodily functions -everything from your concentration to what’s going on in your gut can be traced right back to a thought!

If you think about peeling an onion, or biting into a lemon – your mouth will automatically water, or your eyes will fill with tears. These physical changes should tell you how easy it is for a thought to change what happens to you physically.

I have been tending to my garden many hours a week, and I was thinking that it might be time to tend to my thoughts and create a better world for myself, my family, and the people that I work with every day.

We all have a choice; the choice is which thought are we going to allow to fill our mind. If we were given a dollar for every positive thought, and a dollar taken away for every negative thought, do you think we would be more aware of this?

Good luck on your journey!

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